Exploring Personal Development Strategies and Mindfulness Techniques

Agenda:

1. Introduction (5 mins) Welcome and overview of the session. Setting objectives for the day.
   

2. Why Personal Development? (10 mins) Explore the importance of personal development. Discuss the benefits of personal growth.
   

3. The Mindfulness Connection (10 mins) Understand the connection between mindfulness and personal development. Discover how mindfulness can enhance various aspects of life.
   

4. Mindfulness Workshop (15 mins)Engage in a guided mindfulness exercise together. An opportunity to practice mindfulness techniques.
   

5. Group Discussion (10 mins)Share your thoughts, experiences, or questions. Facilitated discussion on personal development and mindfulness.